The FVLC Fitness classes and the popular Aqua Fit classes are now back up and running. Below outlines the type of classes you will expect to see at FVLC. Keep an eye on our social media and website for times and the class timetables. We run a strict payment to secure your place in the classes we offer.
The classes we offer cater for all fitness levels and abilities, our great instructors can provide progressions and regressions to every exercise to ensure you get a workout best suited to YOU! We can’t wait to have you back in to our group fitness sessions.
Check out our Class Details Guide to see what would best match your requirements.
✱ Class prices 45 minute — €6 | 30 minute — €5
✱ 10% off fitness classes
Take time to look through our extensive timetables below, then call us to book your class today!
✱ 10% discount for Members. No class pass available, PAYG only.
✱ Booking essential. Payment secures a place, limited availability.
✱ We have broken our classes down into either a 30 minute or 45 minute session, except the Masters, which is an hour. We’ve coloured coded these accordingly, please see the key below. Please note, the classes can be subject to change…
Spinning — € 5/ €6
Pilates — €7
Aqua Fit — €6
Teen Gym — €3.50
SGPT – 4 Week Block | €100
(2 x 1 hour sessions per week, set instructor 4 weeks)
Adult Lessons | €8 (10 Lessons €70)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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7.15am Body Blast |
7.15am Body Blast |
7.15am Body Blast |
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9.00am Aqua Fit |
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10.00am Conditioning & Core |
10.15am Pump Fit |
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11.00am Aqua Fit |
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1.00pm SPIN |
1.00pm SPIN Blast (EM) |
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7.00pm Adult Swim Lessons |
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7.00pm Aqua Fit |
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8.00pm Adult Swim Lessons |
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Aqua Fit
This energetic class takes place in for 25m pool with shallow and deep end options available. It will involve performing a variety of aerobic exercises with music, typically in waist deep or deeper water depending on swimming ability. Foam aids will be used as resistance training but due to the buoyancy of the water it is low impact and easy on the joints. Suitable for all levels of fitness and all ages.
Suitable for:
Anyone, all ages, experience and fitness levels.
Price: €6
Duration: 45mins
Spin
A spin class is a high intensity cycling workout that takes pace on a spin bike (a stationary cycling machine with a heavy, weighted flywheel and adjustable resistance). A typical class involves a mixture of short sharp bursts of sprints and hill efforts interspersed with active recovery and longer intervals to improve strength and endurance all help to push your lactic acid threshold, burn calories and build muscle.
Suitable for:
Anyone over 16, all experience and fitness levels.
Price: €6
Duration: 45mins
Pilates
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is specifically defined as exercise for the core or abdominal muscles, it is important that clients know that the core includes the entire trunk, which is the abdominals, the hips, the inner and outer thighs, and the back. Our qualified instructor will ensure you are getting an effective workout based on your fitness levels and promoting correct technique through all movements.
Suitable for:
Anyone over 16, all experience and fitness levels.
Price: €6
Duration: 45mins